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Body Building
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Thursday’s Thoughts: Why “Better” Exercises Don’t Always Mean Better Results
Sure, Exercise A might be objectively better than Exercise B on paper. Better biomechanics, better…
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New to the Gym?
So, you’re thinking about hitting the gym? Awesome! Taking that first step towards a healthier…
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I can do this!
Ever find yourself staring down a challenge – that extra rep, that longer run, that…